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Yoga Beyond The Studio's classes are taught by vetted independent instructors. 2. yoga exercise fitness. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India and aim to control (yoke) and still the mind, recognizing a detached witness-consciousness untouched by the mind (Chitta) and mundane suffering (Duḥkha). Yoga's effects are to some extent shared with other forms of exercise, [O 1] though it differs in the amount of stretching involved, and because of its frequent use of long holds and relaxation, in its .
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